Beans and Grain Recipes -

Garbanzo Pizza

Garbanzo beans (chick-peas) Oregano Basil Rosemary Mozzerella cheese Tomatoes (or tomato sauce) Reci...

Garden Casserole

2 c Brown rice, cooked 2 c Broccoli, 1/2 inch slices 4 Carrots julienne strips 2 Zucchini (Med) slic...

Garden Vegetable Soup

1 c cabbage -- shredded 1 c carrots -- thinly sliced 1 c zucchini -- chopped 1 c green beans 1 c fre...

Gf Red Beans & Rice with Cilantro

2 c Cooked red/blk kidney beans 2 c Cooked rice, white or brown 4 Green onions, thinly sliced 2 Stal...

Ground Beef Enchiladas

2 Lb. ground beef 1/4 C. onion 1 garlic clove -- mashed with 1/2 Tsp. salt or garlic salt 1/2 shredd...

Half-Hour Chili

1 tablespoon Vegetable oil 3 Onions -- chopped 1 Carrot -- chopped 1 tablespoon Minced jalapeno pepp...

Mikodissimin-Opinabo (Pea, Bean & Potato Soup)

1/2 lb Soup beans, dried 1/2 lb Black beans 4 lg Potatoes 4 tb Oil 4 tb Salt 1/2 ts Black pepper 1/2...

Minestone

1/2 cup olive oil 1 clove garlic 2 cups onion -- chopped 1 cup celery -- chopped 4 sticks parsley --...

Minestrone Parmesan

1/4 c olive oil 1/2 c corn 1 c minced onion 1 c diced raw white potatoes 2 cloves garlic, minced 1 c...

Herbed Vegetable Stew

2 t Crushed basil leaves 2 t Crushed parsley flakes 1 t Dried tarragon leaves 1 t Onion powder 1 t S...

Hot & Sour Stir-Fried Vegetables

4 tb Vegetable oil 1 ts Ginger, grated 3 ea Garlic cloves, crushed 1 sm Red onion, chopped 1 c Carro...

How To Make Tofu

Ingredients2cupdaizu (soybeans) 1/2teaspoonnigari (coagulant)Directions:Utensils: 1. A square box (a...

Hummis Bi Tahini

1/2 c Sesame Seed Paste -- (tahini) 1/3 c Water 1/4 c Olive Oil 6 tb Lemon Juice 4 Cloves Garlic -- ...

Hunan Hot & Sour Chicken

-Chicken - 2 ts Each cornstarch and dry -sherry 1/4 ts Each salt and pepper 1 lb Chicken breasts, sk...

Indian Lentil Sandwich Spread

1 c Cooked lentils 4 Cl Garlic; pressed 2 ts Ground coriander 1 ts Ground cumin 1/2 ts Ground turmer...

Indian/U.S. Equivalents

Achar; Pickle Adrak; Ginger Ajwain or Ajowain; Lovage Aloo; Potato Alsi; linseed Am; Mango Am chur; ...

Jamaican Rice and Peas with Coconut Milk

1 1/2 c cooked red kidney beans -- : reserve liquid 2 cloves garlic -- chopped 1 1/4 c unsweetened c...

Kari-Kare (Meat and Vegetable Stew In Peanut Sauce)

2 1/2 lb Pork hocks or oxtail, -cut into 2" lengths 1/2 lb Stewing beef (optional -to make a meatier...

Kurma

1/2 Medium-sized (4 oz/100 Grammes) aubergine, cut Into Three-quarter inch by half Inch (2 cm x 1 cm...

La Potee Auvergnate(Prodigy)

2 Garlic sausages 6 oz Bacon, in one piece 2 md Onions -- thinly sliced 24 Garlic cloves -- peeled 1...

Layered Rice Casserole

5 c Brown rice; cooked 1 c White beans; cooked 2 c Corn kernels, frozen 2 c Tomatoes, canned; broken...

Lentil Rice Surprise

Servings: 6 1 c Lentils, dried 1/4 c Water 1 md Onion Garlic clove, chopped 3 x Celery stalks, chopp...

Linguine Stir-Fry with Green Beans and Garlic

1 lb Linguine or Spaghetti -OR Thin Spaghetti, - uncooked 2 ts Vegetable oil -- divided 1 lb Boneles...

Lobio Tkemali (Red Beans w/Tamarind and Balsamic Vinegar)

1 1/3 c Red Beans; Small, Soaked -Overnight In Water To -Cover, Drained 1 md Onion; Peeled 1 md Carr...

Mcdougall Cajun Red Beans and Rice

1/2 cup water 1 onion, chopped 1 green pepper, chopped 2 bunches scallions, chopped 2 cloves garlic,...

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Beans and Grain Recipes