Beans and Grain Recipes -

Hobo Stew And Dumplings

Ingredients ---HOBO STEW--- 6eachcarrots, quartered 2poundbeef, stew, cubed 1eachonion, s...

Homestead Salad

10 oz Mixed vegetables; frozen 17 oz Red kidney beans; drained 1 c Celery; diced 1/2 c Onion; diced ...

Indian Tacos

1 1/2 c Dried anasazi beans 6 ea Pieces Indian Frybread, -- about 6" in diameter 1 1/2 c Mache or ar...

Kasha Soup

1 (3") piece kombu 4 c Water 1 c Diced onions 1/2 c Diced carrots 1/2 c Shredded green cabbage 1/2 c...

Kidney Bean Salad

Ingredients16ozkidney beans, rinsed well OR 16 oz pinto beans, rinsed well 1eachcelery stalk, diced ...

Mixed Bean Soup with Cornmeal Dumplings*

1 Can Black Beans -- 15 1/2 oz/rinse/drai 1 Can Kidney Beans -- 15 1/2 oz/rinse/drai 1 Can Garbanzo ...

Mushroom Barley Soup(Pressure Cooked)

2 tablespoons butter or oil 1 clove garlic (or 2) -- minced 1 small leek, thinly sliced -- optional ...

Pasta with Beans

2 cloves garlic -- minced 1 onion -- chopped 1 medium carrot -- finely chopped 2 tablespoons parsley...

Puree Of Green Bean Soup

1 pt Green Beans, sliced trimmed 1 c Onions, Chopped 2 tb Margarine, RC tub 1 c Milk, low-fat 1% 1/4...

Rice Almondine

1 md Onion, chopped 2 ts Butter 1 1/4 c Chicken broth 1 tb Lemon juice 1/2 ts Garlic powder 1 1/2 c ...

Sen. Barry Goldwater's Expert Chili

1 lb Coarsely ground beef 1 lb Dried pinto beans 1 cn (6oz) tomato paste 2 c Chopped onions 3 tb Hot...

Senator's Navy Bean Soup

1 c Dried navy beans 1 tb Olive oil 3/4 c Diced onion 1/4 c Diced carrot 1/4 c Diced celery 5 c Chic...

Shepard'S Pie (Low-Fat)

Ingredients5mdpotatoes1eachonion, chopped.2cuplentils1/2cuptextured vegetable protein2cupfrozen vege...

Sloppy Toms

1 tb Oil 1 Onion; chopped 1/2 Green bell pepper 1/2 c Water 1 Stalk celery 1 c Soy beans; chopped 1/...

South West Baked Beans

2 cans dark red kidney beans 1 can black beans 1 can white kidney beans 1 can Italian plum tomatoes ...

Soyburgers

1 1/3 c Sunflower seeds (or a -combination of seeds and -peanuts) 4 c Cooked soybeans 1 lg Onion, ch...

Tarte Aux Pommes (Apple Tart)

350 g Rough Puff Pastry ----------------------------------FILLING---------------------------------- ...

Turkey Noodle Soup

STOCK 1 All bones from roast turkey 7 c Water 1 Bay leaf 1 Stalk celery, chopped 1 Onion, quartered ...

Turkey-Black Bean Chili

2 tb Olive Oil 1 lb Ground Turkey 1 c Chopped Onion 2 Cloves Garlic -- minced 1 1/2 tb Chili Powder ...

Vegetable Stir Fry.

1 c Green beans 1 c Sliced mushrooms 4 ea Green onions sliced 1 T Oil 1 T Soy sauce 1/4 t Salt 1/4 t...

Vegetarian Chili Texas Style

2 c Granule burger 2 c Boiling water 1/4 c Salad oil 1 c Chopped onions 1 1/2 md Diced green pepper ...

Wild Stir Fry Vegetables

1 Box Wild Quick Brown Rice 2 tb Oil 1/2 ts Garlic 1/2 c Grated carrots 1/2 c Chopped celery 1/2 c O...

Yellow Toor Daal

1/2 c Toor daal -OR- mung beans or lentils 1 1/2 c Water 1/2 tb Vegetable oil 1 ts Cumin seeds 1/8 t...

Zr Frijoles (Mexican Beans)

Servings: 4 2 c Dry Pinto Beans 1 x Water To More Than Cover 1/2 lb Meat * 1 ea Large Onion Chopped ...

*Red Beans& Rice (Sks)

1 ea Large red onion, diced 4 ea Stalks of celery, sliced 1/4 c Red pepper, diced 1 ea 28 0z Can cru...

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