Main Dish Recipes -

French Onion Baked Chicken

1/2 cup No Fat French Onion Dip 1/4 cup milk 1 3-4 lb. frying chicken, cut in 8 pieces -- skinned 1 ...

Fritto Misto*

1/2 pound Cleaned squid 3/4 cup Flour 1 Fillets sole -- cut in 1" 1 cup Water pieces 2 teaspoon Oliv...

General Tso's Chicken Iii

1 Egg 1 tb Cornstarch 1 lb Boned, skinned chicken - (thigh or breast) - cut into 2 inch chunks 4 Gre...

Ginger Chicken

2 lb Skinless boneless -chicken breasts 1/2 ts Ground ginger 1 2-inch piece of ginger, -peeled &...

Gramma Bahrt's Salmon Piroghi

2 c Cooked Salmon -- coarsely Flaked Pastry For A 2-Crust, 9" Pie 1 tb Butter Melted 2 c Rice -- * s...

Green Chicken Curry with Eggplant

1 Chicken Breast 2 Chicken Thighs 1/2 cup Coconut Cream 1/4 cup Green Curry Paste 3 cup Coconut Milk...

Hearty Ham& Waffle Sandwich with Honey Apple Syrup -Nhb

3/4 cup honey -- divided 1/4 cup apple juice 2 tablespoons butter or margarine 2 crisp red apples --...

Kansas City Steak & Spinach Salad

3/4 lb Boneless tender beef steak -- about 3/4 inch thick 3 tb Kikkoman Lite Soy Sauce -- divided 3 ...

King Arthur's Oysters

2 tb Butter, melted 1/4 c Lemon juice 1/2 c Dry sherry 1 c A-1 Steak sauce 2 tb Flour 3 tb Water 24 ...

Lemon Broccoli Chicken

4 Skinless, boneless chicken -breast halves 1 cn Cream of broccoli soup 1/4 c Milk 1/8 ts Pepper 1 L...

Lemon Dill Meatballs with Artichokes

4 slices white bread 1/4 cup milk 2 pounds raw ground turkey or chicken 1/4 cup grated onions 2 eggs...

Lemon-Broiled Scrod

1 pound scrod or other lean fish fillets -- skin removed 1/2 cup fat free plain yogurt 2 Tablespoons...

Lemongrass Chicken

1 Frying Chicken Hacked into serving pieces --MARINADE-- 1/2 c Lemongrass--See Note 3 Scallion finel...

Lentil Casserole

Lentil Casserole No. 441 Yields 6 Servings 1 lb lentils 1 lb Polish sausage, sliced 2 small onions, ...

Lentil Chili Topped with Cornbread

2 tablespoons vegetable oil 2 onions -- chopped 1 small red bell pepper -- seeded and chopped 1 larg...

Lentil-Nut Loaf

1 c Lentils, washed 2 c Water 1 lg Onion, chopped 1 c Mushrooms, chopped 2 tb Oil 1 c Nuts, ground 1...

Lentils & Spanish Rice Enchiladas

1 Box Spanish Quick Brown Rice 1/2 c Lentils 2 c Water 2 c Grated cheese 16 oz Enchilada sauce 15 Co...

Lipton's Marinated Flank Steak

1 Env. Recipe Soup Mix; * 1/2 c ;Water 1/2 c Red Wine; Dry 1/4 c Olive Or Vegetable Oil 1 T Parsley;...

Lone Star Ribs and Bbq Sauce

3 pounds small pork ribs 1 part black pepper 1 part paprika 3 parts salt ***SAUCE*** 1 pint ketchup ...

Long Jing Chao Xia

1 lb Med-sized raw shrimp 2 ts Salt 1 tb Long Jing (Dragon Well) tea -??any Chinese green tea 1 c Bo...

Lottie's Daube Glace 1

2 T BACON GREASE 4 lb BONELESS EYE ROUND BEEF 1 x (4-INCHES THICK) 1 ea GREEN BELL PEPPER 1 x (SEEDE...

Low-Fat Chicken-Rice Casserole

Ingredients1/3cupflour 1 1/2teaspoonsalt 1/8teaspoonpepper 1cupchicken broth, non fat 1 1/2cupmilk, ...

Low-Fat Squash Casserole

Ingredients1eachzucchini, sliced 1/3 inch thick 1eachsquash, yellow, sliced 1/3 inch thick 1eachsqua...

Luncheon Oyster Cups

18 oysters -- & their liquor 2 1/4 cupfuls milk 1 tablespoon margarin 1 pimiento 1 cupful grated...

Macaroni and Cheese with Vegetables

8 oz Pasta (bow-ties or ribbed) 3 T Margarine, divided 1 T Unbleached Flour 1/2 c Vegetable stock 3/...

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