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1 Onion, cut into thin wedges 1/2 Green, red or yellow pepper, -sliced 12 Snow peas 1/2 ts Finely ch...
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1 lb Lean pork, well trimmed of -all visible fat and cut -into 1" cubes 2 tb Peanut oil, divided use...
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Ingredients1/2pkchicken chunks, breaded, frozen (5-6 oz) 8 3/4ozapricot, halves in syrup, drained 8o...
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1 c Uncooked bulgur 1/2 c Chopped onions 1 tb Oil 1 ea Minced garlic clove 2 1/2 c Chopped rhubarb 7...
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2 c Uncooked brown rice 1/2 c Unsweetened coconut 2 1/2 tb Oil 4 c Water 1/2 Cinnamon stick 2 c Cook...
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1 ts Corn oil 3 oz Chicken breast; diced 3 oz Chicken thigh; diced 1 c Chopped onion 1/2 c Chopped c...
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4 sl Bacon, diced 1 Stalk celery, diced 2 Onions, sliced 4 Green peppers, cut in -rings 1 Clove garl...
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--- ENOUGH SMOKE FOR 4 ---- ---- CHICKEN BREAST ------ 2 tb Raw brown rice 1 tb Brown sugar 4 Whole ...
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1 lb Brown rice, cooked 1/2 lb Sweet corn kernels, cooked -(or 1 cup frozen corn, -or 1 can of corn ...
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Ingredients1cupbrown rice 10tablespoonsapple juice concentrate, frozen 1 1/2cupsevaporated skim milk...
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3 To 3 1/2 pounds pork butt, -shoulder or tenderloin 4 tb Soy sauce 5 tb Sugar 3 tb Honey 2 tb Hoisi...
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1 1/2 lb Ground caribou 1/2 lb Ground pork 1/2 c Cooked rice 1 tb Soy sauce 1/2 ts Salt 1/2 ts Peppe...
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3 tb Sun Dried Tomato OIL -or olive oil 2 Onions; chopped 3 Garlic Cloves; chopped 3 Ribs of Celery;...
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4 5-oz swordfish steaks (cente 1 Ruby red grapefruit; peeled 2 Oranges; peeled & sectioned 2 Lim...
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1/2 c Vegetable oil 3 Medium onions, chopped fine 2 Cloves of Garlic, chopped 1 oz Fresh ginger, cho...
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Ingredients1poundchicken breast 1/2teaspooncornstarch 1teaspoonsalt 1white pepper 1cupbean sprouts 5...
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6 c Water 2 lb Unpeeled medium-size fresh - shrimp 1/2 c Butter or margarine, melted 1/3 c All-purpo...
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Stephen Ceideburg 4 Pairs of jumbo frog's legs 1 Stalk fresh lemon grass, or 1 tb Dried lemon grass ...
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6 md Potatoes,peeled and cut into -1/2" cubes 6 c Chicken stock (You can use -canned chicken broth.)...
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1 c Uncooked rice 1 c Water 1 c Orange juice 1 ts Reduced calorie margarine. 1 ds Salt 1 tb Freshly ...
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Ingredients3poundchicken, cut in pieces 3eachbacon slices, diced 2tablespoonbutter 2tablespoonolive ...
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8 oz Beef flank or round steak 4 tb Salad oil 1/2 c Diagonally sliced carrots 1/4 c Green bell peppe...
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3 c Cherrios 3 c Rice chex 3 c Wheat chex 3 c Corn chex 3 c Thin pretzels 1/3 c Butter 4 ts Worceste...
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1/3 c Red-skinned peanuts 2 lb Small red new potatoes -scrubbed 1 tb Olive oil 1/8 ts Salt Freshly g...
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1/2 Green pepper 3 Tomatoes 1 1/2 Cucumbers or medium zucchini 1/2 c Cold vegetable stock or -water ...
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