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<title>Free recipes</title>
<link>http://www.handyrecipes.com</link>
<description>Collection of free recipes</description>
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                          <title>vJgrLhyCAXLOVLFMlrm</title>
                          <link>http://www.handyrecipes.com/vJgrLhyCAXLOVLFMlrm/41763.html</link>
                          <description>FWRsHt  hxuagakbgmgv, [url=http://gtnhohhnvpjm.com/]gtnhohhnvpjm[/url], [link=http://idtqrdidasgh.co</description>
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                          <title>Zucchini-Layered Meat Loaf</title>
                          <link>http://www.handyrecipes.com/Zucchini-Layered_Meat_Loaf/17738.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 x Recipe Basic Meat Loaf; * 1/2 c Sw</description>
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                          <title>Zucchini with Ground Beef</title>
                          <link>http://www.handyrecipes.com/Zucchini_with_Ground_Beef/17737.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 Lb. lean ground beef &lt;P&gt;1 Medium </description>
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                          <title>Zucchini Stroganoff</title>
                          <link>http://www.handyrecipes.com/Zucchini_Stroganoff/17736.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 pound ground beef &lt;P&gt;1/2 cup onio</description>
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                          <title>Zucchini Meatball Stew</title>
                          <link>http://www.handyrecipes.com/Zucchini_Meatball_Stew/17735.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 oz Ground beef &lt;P&gt;1/2 c Ground zu</description>
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                          <title>Zucchini Lasagne</title>
                          <link>http://www.handyrecipes.com/Zucchini_Lasagne/17734.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;4 lg Zucchini &lt;P&gt;2 tb Olive oil &lt;P&gt;</description>
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                          <title>Zucchini Lasagna</title>
                          <link>http://www.handyrecipes.com/Zucchini_Lasagna/17733.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;6 Cups Zucchini -- sliced &lt;P&gt;1 Poun</description>
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                          <title>Ziti Noodles</title>
                          <link>http://www.handyrecipes.com/Ziti_Noodles/17732.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;16 oz Ziti noodles, uncooked &lt;P&gt;1 lb G</description>
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                          <title>Zesty Sloppy Joes</title>
                          <link>http://www.handyrecipes.com/Zesty_Sloppy_Joes/17731.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;-----WALDINE VAN GEFFEN VGHC42A----</description>
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                          <title>Zesty Meatball Sandwiches- Crock Pot</title>
                          <link>http://www.handyrecipes.com/Zesty_Meatball_Sandwiches-_Crock_Pot/17730.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=3&gt;&lt;B&gt;Ingredients&lt;/B&gt;&lt;/TD&gt;&lt;!-- spa</description>
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                          <title>Zesty Chili Sirloin Steak</title>
                          <link>http://www.handyrecipes.com/Zesty_Chili_Sirloin_Steak/17729.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 boneless beef top sirloin steak &lt;</description>
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                          <title>Yorkshire Pudding with Roast Beef</title>
                          <link>http://www.handyrecipes.com/Yorkshire_Pudding_with_Roast_Beef/17728.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 c Flour &lt;P&gt;1/2 ts Salt &lt;P&gt;1 c Milk &lt;</description>
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                          <title>Yorkshire Pudding with Beef</title>
                          <link>http://www.handyrecipes.com/Yorkshire_Pudding_with_Beef/17727.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 tablespoon butter &lt;P&gt;1 tablespoon</description>
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                          <title>York Pot Roast, Spiced</title>
                          <link>http://www.handyrecipes.com/York_Pot_Roast,_Spiced/17726.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;5 lb Beef &lt;P&gt;1 ea Onion, sliced &lt;P&gt;</description>
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                          <title>Yankee Style Bbq Beef</title>
                          <link>http://www.handyrecipes.com/Yankee_Style_Bbq_Beef/17725.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;3 tbsp vegetable oil &lt;P&gt;1 brisket -</description>
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                          <title>Yankee Pot Roast</title>
                          <link>http://www.handyrecipes.com/Yankee_Pot_Roast/17724.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;3 lb Chuck roast (lean) &lt;P&gt;3 Bay leave</description>
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                          <title>Wyoming Sheepherder Chili</title>
                          <link>http://www.handyrecipes.com/Wyoming_Sheepherder_Chili/17723.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;3 pounds Ground beef &lt;P&gt;4 tablespoo</description>
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                          <title>Worm Burgers</title>
                          <link>http://www.handyrecipes.com/Worm_Burgers/17722.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 1/2 c Mung bean sprouts &lt;P&gt;1 lb Grou</description>
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                          <title>Woodruff Special</title>
                          <link>http://www.handyrecipes.com/Woodruff_Special/17721.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;4 Slices bacon &lt;P&gt;Cabbage leaves (1/4 </description>
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                          <title>Wok Steamed Corn Beef and Cabbage</title>
                          <link>http://www.handyrecipes.com/Wok_Steamed_Corn_Beef_and_Cabbage/17720.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;3 Pounds corned beef brisket &lt;P&gt;12 </description>
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                          <title>Wok Beef Burgundy</title>
                          <link>http://www.handyrecipes.com/Wok_Beef_Burgundy/17719.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 lb Beef,cut into 1&quot; cubes &lt;P&gt;3 c Wat</description>
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                          <title>Wisconsin Holiday Fondue</title>
                          <link>http://www.handyrecipes.com/Wisconsin_Holiday_Fondue/17718.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 md Onion,chopped &lt;P&gt;1/2 lb Ground be</description>
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                          <title>Wined and Dined Beef Roast</title>
                          <link>http://www.handyrecipes.com/Wined_and_Dined_Beef_Roast/17717.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 c Garlic ; minced &lt;P&gt;3 tb Oil &lt;P&gt;1/2</description>
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                          <title>Wine Marinated Kabobs</title>
                          <link>http://www.handyrecipes.com/Wine_Marinated_Kabobs/17716.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lb Ground Beef &lt;P&gt;1/2 lb Fresh Large</description>
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                          <title>Williams-Sonoma Fajitas</title>
                          <link>http://www.handyrecipes.com/Williams-Sonoma_Fajitas/17715.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;12 oz Sirloin steak, trimmed; cut &lt;P&gt;1</description>
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                          <title>Wild Thing</title>
                          <link>http://www.handyrecipes.com/Wild_Thing/17714.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lb Top round or sirloin steak &lt;P&gt;-- </description>
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                          <title>Wild Rice Meat Loaf</title>
                          <link>http://www.handyrecipes.com/Wild_Rice_Meat_Loaf/17713.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;4 cups wild rice -- cooked &lt;P&gt;1 pou</description>
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                          <title>Wild Rice Amadine</title>
                          <link>http://www.handyrecipes.com/Wild_Rice_Amadine/17712.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 T Slivered almonds &lt;P&gt;1 1/2 T Choppe</description>
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                          <title>Wholesome Brisket with Roasted Vegetables</title>
                          <link>http://www.handyrecipes.com/Wholesome_Brisket_with_Roasted_Vegetables/17711.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;4 3/4 lb to 5 lb brisket, trimmed but </description>
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                          <title>White Lasagna</title>
                          <link>http://www.handyrecipes.com/White_Lasagna/17710.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 pound ground beef &lt;P&gt;3/4 cup minc</description>
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                          <title>White Chocolate Cream Filling</title>
                          <link>http://www.handyrecipes.com/White_Chocolate_Cream_Filling/17709.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 1/2 ts Unflavored Gelatin &lt;P&gt;3 tb Co</description>
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                          <title>White Castle Hamburgers - Sliders</title>
                          <link>http://www.handyrecipes.com/White_Castle_Hamburgers_-_Sliders/17708.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 lb Lean Ground Beef &lt;P&gt;1/4 c Dry Min</description>
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                          <title>Whiskey Sour Sirloin</title>
                          <link>http://www.handyrecipes.com/Whiskey_Sour_Sirloin/17707.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;3 lb (1pc) Round Bone Sirloin &lt;P&gt;1/3 c</description>
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                          <title>Wheat&amp; Meat Chili</title>
                          <link>http://www.handyrecipes.com/Wheat&amp;_Meat_Chili/17706.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 cup Whole wheat kernels &lt;P&gt;1/4 cu</description>
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                          <title>Whatsit</title>
                          <link>http://www.handyrecipes.com/Whatsit/17705.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 1/2 lb Ground beef &lt;P&gt;1 lg Onion, gr</description>
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                          <title>Western Skillet Rice</title>
                          <link>http://www.handyrecipes.com/Western_Skillet_Rice/17704.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lb Ground beef &lt;P&gt;16 oz Cn stewed to</description>
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                          <title>Western Light Broil with Vegetables</title>
                          <link>http://www.handyrecipes.com/Western_Light_Broil_with_Vegetables/17703.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lb Beef top round or boneless &lt;P&gt;Sir</description>
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                          <title>Western Chuck Steak</title>
                          <link>http://www.handyrecipes.com/Western_Chuck_Steak/17702.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/2 c Tomato catsup &lt;P&gt;1/4 c Kikkoman </description>
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                          <title>West African Pot Roast</title>
                          <link>http://www.handyrecipes.com/West_African_Pot_Roast/17701.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;3 1/2 lb. boneless beef chuck roast</description>
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                          <title>Weiner Saft Gulasch(Viennese Beef Goulash)</title>
                          <link>http://www.handyrecipes.com/Weiner_Saft_Gulasch(Viennese_Beef_Goulash)/17700.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;4 lb Onions, sliced or diced &lt;P&gt;4 o</description>
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                          <title>Weight Watchers Soup</title>
                          <link>http://www.handyrecipes.com/Weight_Watchers_Soup/17699.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lg Can V-8 juice &lt;P&gt;1 V-8 can water </description>
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                          <title>Wees Bbq&#039;s</title>
                          <link>http://www.handyrecipes.com/Wees_Bbq&#039;s/17698.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 1/2 lb Ground beef &lt;P&gt;1 md Onion, ch</description>
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                          <title>Warm Filet Mignon with Sesame Mayonnaise(Mf)</title>
                          <link>http://www.handyrecipes.com/Warm_Filet_Mignon_with_Sesame_Mayonnaise(Mf)/17697.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;2 star anise &lt;P&gt;--or 1/4 teaspoon f</description>
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                          <title>Warm Fajita Rice Salad</title>
                          <link>http://www.handyrecipes.com/Warm_Fajita_Rice_Salad/17696.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;3/4 lb Top sirloin,1&quot; thick &lt;P&gt;1/4 c L</description>
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                          <title>Walter Mcilhenney&#039;s Chili</title>
                          <link>http://www.handyrecipes.com/Walter_Mcilhenney&#039;s_Chili/17695.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/4 c Vegetable Oil &lt;P&gt;3 lb Lean Beef </description>
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                          <title>Waldorf Astoria Stew- Crock Pot</title>
                          <link>http://www.handyrecipes.com/Waldorf_Astoria_Stew-_Crock_Pot/17694.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=3&gt;&lt;B&gt;Ingredients&lt;/B&gt;&lt;/TD&gt;&lt;!-- spa</description>
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                          <title>Waikiki Meatballs</title>
                          <link>http://www.handyrecipes.com/Waikiki_Meatballs/17693.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 1/2 pounds ground beef &lt;P&gt;2/3 cup</description>
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                          <title>Vryonoye Miaso Po-Russki (Boiled Beef Russian-Style)</title>
                          <link>http://www.handyrecipes.com/Vryonoye_Miaso_Po-Russki_(Boiled_Beef_Russian-Style)/17692.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lb Beef marrow bones &lt;P&gt;2 qt ;Water </description>
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                          <title>Vienna Steaks</title>
                          <link>http://www.handyrecipes.com/Vienna_Steaks/17691.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/2 lb Ground veal &lt;P&gt;1/2 lb Ground be</description>
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                          <title>Vidalia Beef Patty</title>
                          <link>http://www.handyrecipes.com/Vidalia_Beef_Patty/17690.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 thick, lean ground beef patty per</description>
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